Cycling or walking is a great way to maintain daily exercise and support your wellbeing during the colder months. Whether it’s walking your dog, biking to/from work or getting home after a night out, its important to take preventive steps for your own safety and the safety of others.

SAFETY TIPS TO REMEMBER:

DRESS APPROPRIATELY
It’s important to stay warm and dry. Using layers is a great way to protect yourself against the cold. Bikers should dress accordingly with strategic layers. When cycling the goal is not to sweat so using synthetic materials can help retain less moisture. Remember to protect your toes and fingers by wearing non-cotton socks. Finally, make sure you have proper footwear. Boots and shoes that are ideally waterproof and have proper tread are highly recommended.

BE BRIGHT
Making yourself known to other pedestrians, cyclists and vehicles is one of the most important ways to ensure your safety. Use lights on the front and back of your bike as well as your helmet. Use a red light or a reflector on the back of your bike as well. To prevent stolen lights, make sure they are removable so you can take them with you when your bike is parked. For pedestrian and cyclists, investing in a reflective vest and/or reflective gear is another great way to make yourself visible. Even pets should wear reflective gear or a light.

USE PATHS AND CROSS WITH CARE
When possible, use designated bike lanes and sidewalks. Planning your route is a great way to ensure a safe commute. The City of Toronto provides a winter cycling map (here) or apps like google maps can help you plan a safe cycling route if you are unsure. When crossing the street make sure to use a proper cross walk and follow the signals. Finally, don’t forget to double check that the lanes are clear, make eye contact with approaching vehicles and cross with caution.

MAINTAIN AWARENESS
Although it is tempting to plug in your headphones for music or to scroll on your phone, try to avoid these distractions. Make sure your eyes and ears are attentive and unobstructed to avoid hazards like ice, potholes, hidden obstacles and other users of the road.

COMMUNICATE
Cyclists and pedestrians should not be afraid to make themselves known. Bikers should use their bell to let other pedestrians and vehicles know they are approaching. This is particularly important when cycling next to parked vehicles. It is also good practice to use hand signals.

Let’s help each other out by taking the right steps toward safe commuting this winter season!

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If you have been injured, contact Tony Lafazanis for a FREE case evaluation. Tony has over 40 years of experience as a personal injury lawyer and understands the often-complex issues in such cases.

References:
Winter Riding Tips – Cycle Toronto
Winter Safety Tips – City of Toronto
How to improve safety for drivers and pedestrians during winter